May 12
6
Stress Management for Leaders
How to Increase Health and Productivity.
Benita A. Esposito, MA, LPC & Mike Kelly, Blairsville, GA Rotary President 5/3/12
At Blairsville Rotary Club last Thursday, we had a lively dialogue during my speech: “Stress Management for Leaders, How to Increase Health and Productivity.”I emphasized the importance of taking breaks every 90 minutes. One man said his co-workers played ping-pong during mandatory daily breaks. What a great role model!
Apr 12
30
Celebrate Introversion
“In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. The Power of Introverts But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.” ~ View this TED video, Ideas Worth Sharing
Posted in Videos by .
Apr 12
22
Trees Poem
I think that I shall never see 
A poem lovely as a tree.
A tree whose hungry mouth is prest
Against the earth’s sweet flowing breast;
A tree that looks at God all day,
And lifts her leafy arms to pray;
Apr 12
22
Home is not where you live.
When you have a conflict and you don’t feel understood, how do you cope? Instead of avoiding, controlling, or blaming, try this:
Posted in Romantic Relationships by .
Jan 12
28
I Choose Wisdom
“And I chose to have Wisdom rather than the light, because the splendor of her never yields to sleep.”~ Wisdom 7:10. The beauty of the unconscious is that it knows a great deal
Dec 11
23
America Inspired Passion
Barbara Stanely, a writer for www.examiner.com explains my motivation for offering monthly community service workshops. Hope you enjoy the article.
Dec 11
23
Christmas and Grandma
I remember my first Christmas adventure with Grandma. I was just a kid.
Dec 11
10
Managing Holiday Stress. Tip #5
Q: “How do I stay focused on the true meaning of Christmas, i.e., the birth of Jesus? It’s a challenge with all the seasonal activities (shopping, making gifts, wrapping them, and addressing Christmas cards) layered on top of an already crowded schedule.”
A: I love this question. What stirs your soul to remember the reason for the season?
Dec 11
10
Managing Holiday Stress. Tip #4
Q: “I am overwhelmed. I play the organ at church which has 101 services (a slight exaggeration) on Christmas Eve and Christmas Day. Plus we have both our families to see, not to mention working two jobs. I haven’t purchased or wrapped presents, or decorated the house.”
Dec 11
10
Managing Holiday Stress. Tip #3
Q: “How does a people pleaser keep from spontaneously combusting when the needs and desires of the people she is trying to please are at odds?”
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